The F.M. Alexander Technique—a powerful whole-self learning process—is now in Ashland, OR! Join me on August 7 for an intro workshop at beautiful Hidden Springs Wellness Center. Here you will begin learning a remarkably simple, practical process that enables you to access your natural coordination so that you may move, think, and communicate more freely—no matter what activity you're doing!
In this introduction to Integrative Alexander Technique, we will play with the essential principles, putting them into practice so you can use them immediately in your everyday life. You will come away with new information that gives you more agency in your movement choices and awareness of your whole self in any activity you choose.
People studying the Alexander Technique have reported these benefits:
Whether it's hiking, singing, playing the cello, mountain biking, or shopping for groceries, Integrative Alexander Technique can help you do it with more ease—and more pleasure!
Introduction to the Alexander Technique
Wednesday, August 7, 2019
6:15 to 8:45 pm
Hidden Springs Wellness Center
635 Lit Way, Ashland, OR 97520