The F.M. Alexander Technique—a powerful whole-self learning process—is now in Ashland, OR! Join me on August 7 for an intro workshop at beautiful Hidden Springs Wellness Center. Here you will begin learning a remarkably simple, practical process that enables you to access your natural coordination so that you may move, think, and communicate more freely—no matter what activity you're doing!
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In this introduction to Integrative Alexander Technique, we will play with the essential principles, putting them into practice so you can use them immediately in your everyday life. You will come away with new information that gives you more agency in your movement choices and awareness of your whole self in any activity you choose.
People studying the Alexander Technique have reported these benefits:

• Physical activities become easier and more pleasurable
• Repetitive activities become less tiring
• Creative intentions become more clear and inspired
• Freedom of choice becomes more available
• Performance becomes more reliable
• Discomfort or interference in activities eases

Whether it's hiking, singing, playing the cello, mountain biking, or shopping for groceries, Integrative Alexander Technique can help you do it with more ease—and more pleasure!

Workshop Details

• Date: Wednesday, August 7, 2019
• Time: 6:15 to 8:45 pm
• Location: Hidden Springs Wellness Center
• Address: 635 Lit Way, Ashland, OR 97520
• Cost: $25 introductory special
• This is a hands-on, activity-based session
• No special clothing needed
• Registration is required as space is limited to allow for students’ participation
• This intro session enables you to take drop-in classes and register for specialty workshops

Introduction to the Alexander Technique

Wednesday, August 7, 2019
6:15 to 8:45 pm

Hidden Springs Wellness Center
635 Lit Way, Ashland, OR 97520

register